KIRAN (Govt of India) : 18005990019
NIMHANS : 08046110007
CADABAM’s Suicide Helpline : 9611194949
Vandrevala Foundation : 9999666555
AASRA : 9820466726
iCall Helpline : 9152987821
Fortis Stress Helpline : 8376804102
Emergency Contacts
Note: The therapist is not held responsible for any negligence in due care from any of the aforementioned contacts)
I understand that starting therapy can be very confusing and overwhelming. Keeping this in mind, I have curated this document with the intention of creating safety and comfort.
Click on the title to access the PDF.
Who is this PDF for?
— Anyone wanting to start therapy and wonder how to just ‘be’ in therapy
— Those who are already in therapy
— MHPs who want to share this document with their clients
— Anyone curious about what therapy looks like
Basically anyone and everyone can access this and share this document!
Click on the title to access the PDF.
The age of 10 second reels has truly impacted our abilities to focus and sustain attention. Here are some tips I follow while consuming social media content to work on my attention span.
Who is this PDF for?
— Those with social media accounts (preferably).
— Anyone who is interested in gradually improving their attention abilities.
Disclaimer: these tips are not research-backed. Please proceed with discretion.