KIRAN (Govt of India) : 18005990019
NIMHANS : 08046110007
CADABAM’s Suicide Helpline : 9611194949
Vandrevala Foundation : 9999666555
AASRA : 9820466726
iCall Helpline : 9152987821
Fortis Stress Helpline : 8376804102
Emergency Contacts
Note: The therapist is not held responsible for any negligence in due care from any of the aforementioned contacts)
I understand that starting therapy can be very confusing and overwhelming. Keeping this in mind, I have curated this document with the intention of creating safety and comfort.
Click on the title or the picture to access the PDF.
Who is this PDF for?
— Anyone wanting to start therapy and wonder how to just ‘be’ in therapy
— Those who are already in therapy
— MHPs who want to share this document with their clients
— Anyone curious about what therapy looks like
Basically anyone and everyone can access this and share this document!